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Kay's Kitchen



BREAKFAST



Protein Pancakes

protein enriched pancakes with fresh berries


Loaded Breakfast Bowl

breakfast potatos layered with scrambled eggs, cheddar cheese, bacon, & scallions


Greek Yogurt Parfait

yogurt served with fresh berries, home-made granola, & honey


Egg Bites (6)

ham & Gruyere




DINNER



BBQ Chicken Bowl

grilled chicken breasts with sweet potatoes, corn, avocado, black beans, and sour cream


Turkey Meatloaf

served with mashed potatoes and sauteed green beans


Teriyaki Salmon

served over Basmati rice with steamed broccoli


Carnitas Burritos

pulled pork wrapped with brown rice, black beans, pico, lettuce, sour cream, and guacamole


Baked Ziti with Meatballs

baked with ricotta and mozzarella cheeses, served with 2 beef meatballs




OVERNIGHT OATS



Peanut Butter & Banana


Blueberry Lemon




SOUP



Lasagna Soup

tomato broth with ground beef and mini bow ties. topped with ricotta and mozzarella




SALAD



Chicken Cobb

salad mix with tomatoes, chopped bacon, hard boiled egg, blue cheese crumbles, & grilled chicken dressing: avocado ranch


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